“It all depends on the knee injury - you may feel pain with pressure on the knees, or you may have difficulty bending your knee,” she says.
Every person’s level of discomfort is unique and will call for different approaches, Kristin Sapienza, licensed physical therapist and founder of FemFirstHealth, tells Romper. There’s no one solution to the issue of knee pain and intimacy.
“Sex can be a really long thing that is not continuous right there and then - we should be able to build in breaks and move from one position to another, with the end goal being having fun and feeling good.” “We need to divorce ourselves from this really straight escalator, linear approach to sex that we often see in the movies,” Jean says. In addition, she recommends seeing sex as a journey, one that can and should incorporate breaks as needed.
One big thing to keep in mind when it comes to intimacy is that oral and manual sex are just as valid as penetrative, and these are great options to keep in mind if one parter suffers from knee pain, sex educator and dominatrix Lola Jean tells Romper. In fact, you can have amazing sex with your partner while also saving yourself from excess suffering. The truth is that there is no need to let pain ruin your sex life. In addition to making day-to-day activities difficult, knee pain, stiffness, and discomfort can lead to problems in your sex life, but that doesn't mean that it has to be the end of it or that sex has to be boring.
One in four adults suffer from chronic knee pain, according to the U.S. Instead, get creative, try something new if you’re comfortable, and explore some of these expert-backed sex positions for bad knees. Still, even if you have common body aches and pains, having fun, enjoyable sex shouldn’t be off the table. A stand-by like doggy style just isn't going to cut it if the thought of sitting like that for an extended period of time brings you discomfort. If, like many people, you suffer from physical ailments such as bad knees, sex can sometimes be tricky.